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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 08 May 2026 07:29:39 -0500</fireside:genDate>
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    <title>The IT Guy Show - Episodes Tagged with “Burnout”</title>
    <link>https://podcast.itguyeric.com/tags/burnout</link>
    <pubDate>Tue, 21 Oct 2025 06:00:00 -0500</pubDate>
    <description>Welcome to the  ‘IT Guy Show’, your go-to destination for all things tech with Eric, your friendly neighborhood IT guy! Join Eric as he shares his wealth of knowledge, insights, and experiences gained from years of working in the IT industry. From troubleshooting common tech issues to exploring the latest trends and innovations, each episode is packed with practical tips, expert advice, and engaging discussions.
Whether you're a seasoned IT professional looking to stay ahead of the curve or a tech enthusiast eager to expand your knowledge, Eric has you covered. With a passion for simplifying complex tech concepts and a knack for making technology accessible to everyone, Eric creates an inclusive and welcoming space where listeners can learn, laugh, and connect.
Tune in to 'Office of the IT Guy' and embark on a journey of discovery, empowerment, and endless possibilities in the ever-evolving world of technology. Don't miss out on the chance to join Eric and his special guests as they navigate the digital landscape, one episode at a time. Subscribe now and make the 'Office of the IT Guy' your new favorite tech destination!
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Navigating Technology and Careers</itunes:subtitle>
    <itunes:author>Eric Hendricks</itunes:author>
    <itunes:summary>Welcome to the  ‘IT Guy Show’, your go-to destination for all things tech with Eric, your friendly neighborhood IT guy! Join Eric as he shares his wealth of knowledge, insights, and experiences gained from years of working in the IT industry. From troubleshooting common tech issues to exploring the latest trends and innovations, each episode is packed with practical tips, expert advice, and engaging discussions.
Whether you're a seasoned IT professional looking to stay ahead of the curve or a tech enthusiast eager to expand your knowledge, Eric has you covered. With a passion for simplifying complex tech concepts and a knack for making technology accessible to everyone, Eric creates an inclusive and welcoming space where listeners can learn, laugh, and connect.
Tune in to 'Office of the IT Guy' and embark on a journey of discovery, empowerment, and endless possibilities in the ever-evolving world of technology. Don't miss out on the chance to join Eric and his special guests as they navigate the digital landscape, one episode at a time. Subscribe now and make the 'Office of the IT Guy' your new favorite tech destination!
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e723974d-3a57-48b8-a7f0-3e9e742cbc94/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ITGuyEric, TechPodcast, ITPodcast, Sudo Show, Technology, TechTips, ITSupport, DigitalTransformation, TechCommunity, ITProfessionals, TechNews, ITKnowledge, Devops, Linux, OpenSource</itunes:keywords>
    <itunes:owner>
      <itunes:name>Eric Hendricks</itunes:name>
      <itunes:email>eric@itguyeric.com</itunes:email>
    </itunes:owner>
<itunes:category text="Technology"/>
<itunes:category text="News">
  <itunes:category text="Tech News"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<item>
  <title>Episode 16: When the Layoff Comes</title>
  <link>https://podcast.itguyeric.com/16</link>
  <guid isPermaLink="false">ddbd2522-a397-421e-9e36-36a1e3cd6ec0</guid>
  <pubDate>Tue, 21 Oct 2025 06:00:00 -0500</pubDate>
  <author>Eric Hendricks</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e723974d-3a57-48b8-a7f0-3e9e742cbc94/ddbd2522-a397-421e-9e36-36a1e3cd6ec0.mp3" length="29980836" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Eric Hendricks</itunes:author>
  <itunes:subtitle>Getting laid off is hard. It can shake your confidence, your routines, and your sense of direction. But it doesn’t have to define you.</itunes:subtitle>
  <itunes:duration>35:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e723974d-3a57-48b8-a7f0-3e9e742cbc94/cover.jpg?v=2"/>
  <description>&lt;p&gt;Getting laid off is hard. It can shake your confidence, your routines, and your sense of direction. But it doesn’t have to define you.&lt;/p&gt;

&lt;p&gt;In this solo episode of The IT Guy Show, Eric shares his own experience with being laid off including: what helped, what didn’t, and what he wishes he’d known earlier. He also rounds up the most practical, compassionate advice from others who’ve been through it: from job hunting strategies to mental health tools to rebuilding momentum in your career and personal life.&lt;/p&gt;

&lt;p&gt;If you’re currently navigating a layoff, or want to be ready in case you ever have to, this episode is for you.&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Welcome to The IT Guy Show, your go-to destination for all things tech with Eric, your friendly neighborhood IT guy! Join Eric as he shares his wealth of knowledge, insights, and experiences gained from years of working in the IT industry. From troubleshooting common tech issues to exploring the latest trends and innovations, each episode is packed with practical tips, skilled advice, and engaging discussions.&lt;/p&gt;

&lt;p&gt;Connect with me! &lt;a href="https://linktr.ee/itguyeric" target="_blank" rel="nofollow noopener"&gt;https://linktr.ee/itguyeric&lt;/a&gt;&lt;br&gt;
Join our: &lt;br&gt;
     Discord: &lt;a href="https://itguyeric.com/discord" target="_blank" rel="nofollow noopener"&gt;https://itguyeric.com/discord&lt;/a&gt;&lt;br&gt;
     Matrix: &lt;a target="_blank" rel="nofollow noopener"&gt;https://matrix.to/#/#podcast-itguyeric:matrix.org&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Chapters:&lt;br&gt;
00:00 Stream Start&lt;br&gt;
01:47 Introduction&lt;br&gt;
06:25 My Layoff Story&lt;br&gt;
21:22 Successes and Growth&lt;br&gt;
27:24 Top Layoff Tips&lt;br&gt;
35:09 Closing thoughts&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Graphics and bumpers by Free Hive Agency&lt;br&gt;
Photo by Towfiqu barbhuiya on Unsplash &lt;/p&gt;
</description>
  <itunes:keywords>layoff, jobloss, careertransition, jobsearch, resume, techlayoffs, eric the it guy, itguyeric, mentalhealth, careeradvice, survivingalayoff, devrel, sysadmin, opensource, techcareer, burnout, techpodcast, remotework, networking, resiliencemindset</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Getting laid off is hard. It can shake your confidence, your routines, and your sense of direction. But it doesn’t have to define you.</p>

<p>In this solo episode of The IT Guy Show, Eric shares his own experience with being laid off including: what helped, what didn’t, and what he wishes he’d known earlier. He also rounds up the most practical, compassionate advice from others who’ve been through it: from job hunting strategies to mental health tools to rebuilding momentum in your career and personal life.</p>

<p>If you’re currently navigating a layoff, or want to be ready in case you ever have to, this episode is for you.</p>

<hr>

<p>Welcome to The IT Guy Show, your go-to destination for all things tech with Eric, your friendly neighborhood IT guy! Join Eric as he shares his wealth of knowledge, insights, and experiences gained from years of working in the IT industry. From troubleshooting common tech issues to exploring the latest trends and innovations, each episode is packed with practical tips, skilled advice, and engaging discussions.</p>

<p>Connect with me! <a href="https://linktr.ee/itguyeric" rel="nofollow">https://linktr.ee/itguyeric</a><br>
Join our: <br>
     Discord: <a href="https://itguyeric.com/discord" rel="nofollow">https://itguyeric.com/discord</a><br>
     Matrix: <a href="https://matrix.to/#/#podcast-itguyeric:matrix.org" rel="nofollow">https://matrix.to/#/#podcast-itguyeric:matrix.org</a></p>

<p>Chapters:<br>
00:00 Stream Start<br>
01:47 Introduction<br>
06:25 My Layoff Story<br>
21:22 Successes and Growth<br>
27:24 Top Layoff Tips<br>
35:09 Closing thoughts</p>

<hr>

<p>Graphics and bumpers by Free Hive Agency<br>
Photo by Towfiqu barbhuiya on Unsplash</p><p><a rel="payment" href="https://www.patreon.com/itguyeric">Support The IT Guy Show</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Getting laid off is hard. It can shake your confidence, your routines, and your sense of direction. But it doesn’t have to define you.</p>

<p>In this solo episode of The IT Guy Show, Eric shares his own experience with being laid off including: what helped, what didn’t, and what he wishes he’d known earlier. He also rounds up the most practical, compassionate advice from others who’ve been through it: from job hunting strategies to mental health tools to rebuilding momentum in your career and personal life.</p>

<p>If you’re currently navigating a layoff, or want to be ready in case you ever have to, this episode is for you.</p>

<hr>

<p>Welcome to The IT Guy Show, your go-to destination for all things tech with Eric, your friendly neighborhood IT guy! Join Eric as he shares his wealth of knowledge, insights, and experiences gained from years of working in the IT industry. From troubleshooting common tech issues to exploring the latest trends and innovations, each episode is packed with practical tips, skilled advice, and engaging discussions.</p>

<p>Connect with me! <a href="https://linktr.ee/itguyeric" rel="nofollow">https://linktr.ee/itguyeric</a><br>
Join our: <br>
     Discord: <a href="https://itguyeric.com/discord" rel="nofollow">https://itguyeric.com/discord</a><br>
     Matrix: <a href="https://matrix.to/#/#podcast-itguyeric:matrix.org" rel="nofollow">https://matrix.to/#/#podcast-itguyeric:matrix.org</a></p>

<p>Chapters:<br>
00:00 Stream Start<br>
01:47 Introduction<br>
06:25 My Layoff Story<br>
21:22 Successes and Growth<br>
27:24 Top Layoff Tips<br>
35:09 Closing thoughts</p>

<hr>

<p>Graphics and bumpers by Free Hive Agency<br>
Photo by Towfiqu barbhuiya on Unsplash</p><p><a rel="payment" href="https://www.patreon.com/itguyeric">Support The IT Guy Show</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 7: Battling Burnout…with a Sword</title>
  <link>https://podcast.itguyeric.com/7</link>
  <guid isPermaLink="false">0583c7aa-9e6d-4b7a-894b-0d79288bc963</guid>
  <pubDate>Tue, 17 Sep 2024 16:00:00 -0500</pubDate>
  <author>Eric Hendricks</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e723974d-3a57-48b8-a7f0-3e9e742cbc94/0583c7aa-9e6d-4b7a-894b-0d79288bc963.mp3" length="54908773" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Eric Hendricks</itunes:author>
  <itunes:subtitle>Stress and burnout come for all of us at one time or another. You may not even realize that is what is going on. Join Eric as he sits down with Jennifer and Bryan Horton, owners of Dull Made Daring, and learn the warning signs, recovery methods, and how to slash your anxiety away, with a sword, yeah, a literal sword!</itunes:subtitle>
  <itunes:duration>1:05:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e723974d-3a57-48b8-a7f0-3e9e742cbc94/cover.jpg?v=2"/>
  <description>&lt;p&gt;Stress and burnout come for all of us at one time or another. You may not even realize that is what is going on. Join Eric as he sits down with Jennifer and Bryan Horton, owners of Dull Made Daring, and learn the warning signs, recovery methods, and how to slash your anxiety away, with a sword, yeah, a literal sword!&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Welcome to The IT Guy Show, your go-to destination for all things tech with Eric, your friendly neighborhood IT guy! Join Eric as he shares his wealth of knowledge, insights, and experiences gained from years of working in the IT industry. From troubleshooting common tech issues to exploring the latest trends and innovations, each episode is packed with practical tips, skilled advice, and engaging discussions.&lt;/p&gt;

&lt;p&gt;Connect with me! &lt;a href="https://linktr.ee/itguyeric" target="_blank" rel="nofollow noopener"&gt;https://linktr.ee/itguyeric&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Dull Made Daring&lt;br&gt;
&lt;a href="https://www.dullmadedaring.com/eric" target="_blank" rel="nofollow noopener"&gt;https://www.dullmadedaring.com/eric&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Gaming…unintentional professional development goldmine&lt;br&gt;
&lt;a href="https://www.linkedin.com/posts/jennifer-horton-lcsw-97068647_gaming-thats-my-unintentional-professional-activity-7229531726102847489-7K18?utm_source=share&amp;amp;utm_medium=member_desktop" target="_blank" rel="nofollow noopener"&gt;https://www.linkedin.com/posts/jennifer-horton-lcsw-97068647_gaming-thats-my-unintentional-professional-activity-7229531726102847489-7K18?utm_source=share&amp;amp;amp;utm_medium=member_desktop&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Chapters:&lt;br&gt;
00:00 Stream start&lt;br&gt;
00:48 Welcome&lt;br&gt;
01:26 Introductions&lt;br&gt;
04:10 Relational dynamics&lt;br&gt;
09:38 Need for change&lt;br&gt;
21:26 Gaming and personality&lt;br&gt;
30:33 Dull Made Daring&lt;br&gt;
45:29 Signs of burnout&lt;br&gt;
01:00:16 Closing thoughts&lt;br&gt;
01:05:51 Wrap up&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Graphics and bumpers by Free Hive Agency&lt;br&gt;
Photo by Dingzeyu Li on Unsplash&lt;/p&gt;

&lt;p&gt;MoodMode. “Beautiful Acoustic Country Track.” Story Blocks, Songtrust, &lt;a href="https://www.storyblocks.com/audio/stock/beautiful-acoustic-country-trailer-bboydaqyvkhf01l87.html" target="_blank" rel="nofollow noopener"&gt;https://www.storyblocks.com/audio/stock/beautiful-acoustic-country-trailer-bboydaqyvkhf01l87.html&lt;/a&gt;. Accessed 28 Jan. 2022.&lt;br&gt;
 Special Guests: Bryan Horton and Jennifer Horton.&lt;/p&gt;
</description>
  <itunes:keywords>devops, digitaltransformation, eric the it guy, it, itguyeric, itknowledge, itpodcast, itprofessionals, itsupport, linux, opensource, red hat, techcommunity, technews, technology, techpodcast, techtips, burnout, stress, dull made daring</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Stress and burnout come for all of us at one time or another. You may not even realize that is what is going on. Join Eric as he sits down with Jennifer and Bryan Horton, owners of Dull Made Daring, and learn the warning signs, recovery methods, and how to slash your anxiety away, with a sword, yeah, a literal sword!</p>

<hr>

<p>Welcome to The IT Guy Show, your go-to destination for all things tech with Eric, your friendly neighborhood IT guy! Join Eric as he shares his wealth of knowledge, insights, and experiences gained from years of working in the IT industry. From troubleshooting common tech issues to exploring the latest trends and innovations, each episode is packed with practical tips, skilled advice, and engaging discussions.</p>

<p>Connect with me! <a href="https://linktr.ee/itguyeric" rel="nofollow">https://linktr.ee/itguyeric</a></p>

<p>Dull Made Daring<br>
<a href="https://www.dullmadedaring.com/eric" rel="nofollow">https://www.dullmadedaring.com/eric</a></p>

<p>Gaming…unintentional professional development goldmine<br>
<a href="https://www.linkedin.com/posts/jennifer-horton-lcsw-97068647_gaming-thats-my-unintentional-professional-activity-7229531726102847489-7K18?utm_source=share&utm_medium=member_desktop" rel="nofollow">https://www.linkedin.com/posts/jennifer-horton-lcsw-97068647_gaming-thats-my-unintentional-professional-activity-7229531726102847489-7K18?utm_source=share&amp;utm_medium=member_desktop</a></p>

<p>Chapters:<br>
00:00 Stream start<br>
00:48 Welcome<br>
01:26 Introductions<br>
04:10 Relational dynamics<br>
09:38 Need for change<br>
21:26 Gaming and personality<br>
30:33 Dull Made Daring<br>
45:29 Signs of burnout<br>
01:00:16 Closing thoughts<br>
01:05:51 Wrap up</p>

<hr>

<p>Graphics and bumpers by Free Hive Agency<br>
Photo by Dingzeyu Li on Unsplash</p>

<p>MoodMode. “Beautiful Acoustic Country Track.” Story Blocks, Songtrust, <a href="https://www.storyblocks.com/audio/stock/beautiful-acoustic-country-trailer-bboydaqyvkhf01l87.html" rel="nofollow">https://www.storyblocks.com/audio/stock/beautiful-acoustic-country-trailer-bboydaqyvkhf01l87.html</a>. Accessed 28 Jan. 2022.</p><p>Special Guests: Bryan Horton and Jennifer Horton.</p><p><a rel="payment" href="https://www.patreon.com/itguyeric">Support The IT Guy Show</a></p><p>Links:</p><ul><li><a title="Dull Made Daring" rel="nofollow" href="https://www.dullmadedaring.com/eric">Dull Made Daring</a> &mdash; Are you ready to pick up a sword and stop feeling so pressured and stuck in your head?</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Stress and burnout come for all of us at one time or another. You may not even realize that is what is going on. Join Eric as he sits down with Jennifer and Bryan Horton, owners of Dull Made Daring, and learn the warning signs, recovery methods, and how to slash your anxiety away, with a sword, yeah, a literal sword!</p>

<hr>

<p>Welcome to The IT Guy Show, your go-to destination for all things tech with Eric, your friendly neighborhood IT guy! Join Eric as he shares his wealth of knowledge, insights, and experiences gained from years of working in the IT industry. From troubleshooting common tech issues to exploring the latest trends and innovations, each episode is packed with practical tips, skilled advice, and engaging discussions.</p>

<p>Connect with me! <a href="https://linktr.ee/itguyeric" rel="nofollow">https://linktr.ee/itguyeric</a></p>

<p>Dull Made Daring<br>
<a href="https://www.dullmadedaring.com/eric" rel="nofollow">https://www.dullmadedaring.com/eric</a></p>

<p>Gaming…unintentional professional development goldmine<br>
<a href="https://www.linkedin.com/posts/jennifer-horton-lcsw-97068647_gaming-thats-my-unintentional-professional-activity-7229531726102847489-7K18?utm_source=share&utm_medium=member_desktop" rel="nofollow">https://www.linkedin.com/posts/jennifer-horton-lcsw-97068647_gaming-thats-my-unintentional-professional-activity-7229531726102847489-7K18?utm_source=share&amp;utm_medium=member_desktop</a></p>

<p>Chapters:<br>
00:00 Stream start<br>
00:48 Welcome<br>
01:26 Introductions<br>
04:10 Relational dynamics<br>
09:38 Need for change<br>
21:26 Gaming and personality<br>
30:33 Dull Made Daring<br>
45:29 Signs of burnout<br>
01:00:16 Closing thoughts<br>
01:05:51 Wrap up</p>

<hr>

<p>Graphics and bumpers by Free Hive Agency<br>
Photo by Dingzeyu Li on Unsplash</p>

<p>MoodMode. “Beautiful Acoustic Country Track.” Story Blocks, Songtrust, <a href="https://www.storyblocks.com/audio/stock/beautiful-acoustic-country-trailer-bboydaqyvkhf01l87.html" rel="nofollow">https://www.storyblocks.com/audio/stock/beautiful-acoustic-country-trailer-bboydaqyvkhf01l87.html</a>. Accessed 28 Jan. 2022.</p><p>Special Guests: Bryan Horton and Jennifer Horton.</p><p><a rel="payment" href="https://www.patreon.com/itguyeric">Support The IT Guy Show</a></p><p>Links:</p><ul><li><a title="Dull Made Daring" rel="nofollow" href="https://www.dullmadedaring.com/eric">Dull Made Daring</a> &mdash; Are you ready to pick up a sword and stop feeling so pressured and stuck in your head?</li></ul>]]>
  </itunes:summary>
</item>
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